5 Incredible Uses For Clary Sage Essential Oil
1. Relieves Menstrual Discomfort
Clary sage can help regulate menstrual cycles by balancing hormone levels naturally. It has the power to bring aid with symptoms of PMS as well, including bloating, cramps, mood swings and food cravings. Clary sage is also antispasmodic, meaning it treats spasms and related issues such as muscle cramps, headaches and stomachaches. It does this by relaxing the nerve impulses that we can’t control. And this is one of our favorite uses for Clary Sage.
2. Supports Hormonal Balance
Clary sage oil positively affects affects the hormone because it contains natural phytoestrogens, which are referred to as “dietary estrogens” that are derived from plants and not within the endocrine system. These phytoestrogens give clary sage the ability to cause estrogenic effects. It can help regulate estrogen levels — possibly reducing the chances of uterine and ovarian cancer.
3. Can Aid Insomnia
People suffering from insomnia can find relief with clary sage oil. It is a natural sedative and will give you the calm and peaceful feeling that is necessary in order to fall asleep.
When you can’t sleep, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia affects not only your energy level and mood, but also your health, work performance and quality of life.
Two major causes of insomnia are stress and hormonal changes. An all-natural essential oil like clary sage can cure insomnia without drugs (YAY) by alleviating stress and anxiety, and by balancing hormone levels.
4. Increases Circulation
Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure. This can help boost the performance of the metabolic system by increasing the amount of oxygen that gets into the muscles and supporting organ function.
5. Reduces Cholesterol
Clary sage can aid in reducing cholesterol levels in the body. This decreases the flow of blood to vital areas of the body, and if the plaque continues to build, it significantly increases the risk of having a heart attack or stroke.
The antioxidant and anti-inflammatory properties of clary sage oil are cardio-protective and help lower cholesterol naturally. Clary sage oil also decreases emotional stress and improves circulation — two very important factors for reducing cholesterol.
Hope that helps and we hope you and we hope you enjoy the tips. Before you go here is one of our favorite Clary Sage essential oils >> https://essentialoiladdiction.com/collections/all-oils/products/clary-sage-essential-oil
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