Essential Oil Tips
7 Little-Known Aromatherapy Uses for Spearmint
Spearmint, or Mentha spicata if you prefer to sound smart, is widely used in toothpaste. You have probably eaten candy that delivers the minty spearmint flavor as well. As an essential oil, spearmint is well known as a digestive system support. But the following 7 uses for spearmint as an aromatherapy treatment are not as widely known. 7 Amazing Health Benefits Of An Essential Oil Diffuser
7 Amazing Health Benefits Of An Essential Oil Diffuser
1. Relaxation, Sleep & Serenity
One of the best and most common uses for essential oils is their calming ability. Ahhhh, relaxation.
There's several other methods for getting your calming oils from the bottle into your blood stream where they start to work their 'oily' magic, the diffuser is by far the easiest and longest-lasting of them all. Keep one in your car to help you relax on your morning commute. Have a diffuser ready to go with the...
5 Incredible Uses For Clary Sage Essential Oil
5 Incredible Uses For Clary Sage Essential Oil
1. Relieves Menstrual Discomfort
Clary sage can help regulate menstrual cycles by balancing hormone levels naturally. It has the power to bring aid with symptoms of PMS as well, including bloating, cramps, mood swings and food cravings. Clary sage is also antispasmodic, meaning it treats spasms and related issues such as muscle cramps, headaches and stomachaches. It does this by relaxing the nerve impulses that we can’t control. And this is one of our favorite uses for Clary Sage.
2. Supports Hormonal Balance
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2. Supports Hormonal Balance7 Creative Ways To Harness The Power of Lavender Essential Oil In Your Everyday Life
7 Creative Ways To Harness The Power of Lavender Essential Oil In Your Everyday Life
Lavender essential oil is one of the most versatile (and popular) of all essential oils. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Carrying a bottle of lavender around with you is like having your own personal first aid kit, perfume and pick-me-up. Ahhhh, that's why it's one...
5 Benefits & Uses of Peppermint Essential Oil
5 Benefits & Uses of Peppermint Essential Oil...
1. Muscle Pain Relief –Peppermint essential oil is a very effective natural painkiller and muscle relaxant. It is especially helpful in soothing an aching back, sore muscles, and melting away a tension headache.
2. Sinus Care –Inhaling diffused peppermint oil can oftentimes immediately unclog your sinuses and offer relief to scratchy throats. Peppermint acts as an expectorant and may provide relief for colds, cough, sinusitis, asthma, and bronchitis.
3. Joint Therapy –When your joints get achy, applying some pure peppermint oil mixed with lavender...
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